Dirty dozen, clean 15 list for eating. Don't bother buying organic things that have a natural peel still on them, Luke bananas.
Bioavailability of nutrients. Organic broccoli
Steam for less than 4 minutes.
Microwaves superheat water molecules which changes food. So heat water separately from food so you don't change the structure of the natural food.
Russia banned microwaves.
Dr. Mike Glickert
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